Nepal

Traditions of the Himalayas

A 4-week Summer Abroad Program

Nepal Travel Abroad

28 Days

Gain insight into Buddhist & Hindu teachings, learn basic meditation techniques, and explore a traditional Nepali skill or trade with expert mentors. For students interested in discovering the beauty of the Himalayas, experiencing life in remote mountain communities, participating in a meditation retreat, and experiencing the warmth of Nepali culture.

Terraced rice paddies, fluttering prayer flags, and dew-drenched mornings.

Since ancient times, travelers, monks, merchants, poets, artists, and warriors have passed through Kathmandu during their journeys across the great Himalayan range. Some never left, and today, a multitude of ethnic groups from across the Himalayan region all peacefully coexist in the peaks and valleys of this dynamic country. Nepal’s rich cultural diversity provides a strong foundation for a larger conversation about the underpinnings of identity, community, and spirituality.

girl walking amidst prayer flags

Highlights & Outcomes

Apprentice With Local Masters

Study a traditional trade—like painting, jewelry making, stone carving, Ayurvedic medicine—alongside expert Nepali mentors.

Experience Lasting Spiritual Traditions

Gain insight into Buddhism and Hinduism and apply these teachings through meditation, yoga, and reflection

Live with Nepali Families

Experience daily life, traditions, and hospitality through immersive rural and urban homestays

Examine Social & Environmental Topics

Discuss local and global challenges including tourism, cultural preservation, gender rights, and land use.

monks praying at monastery in India
line drawing of Nepal

Your Journey Starts Here

Our program weaves a path between rural and urban environments and different religious communities as we explore how ancient traditions can survive in a rapidly developing society. During our time in the Kathmandu Valley, we meet with local activists and experts who share their insights on Nepal’s history, politics, and culture. They also offer a unique perspective on the socio-political complexities facing a newly-democratic Nepal and the challenges the 2015 earthquake posed to Nepali society.

Moving into rural Nepal, we trek through lush green forests and stunning valleys, before settling into a homestay with subsistence farmers in the Himalayan foothills. Here we learn the daily rhythms of agricultural life and have the chance to talk to local people about their lived experience of pressing global concerns such as climate change and foreign aid.

For the comparative religion aspect of the course, we explore the intertwined religions of Hinduism and Buddhism and also go on a short meditation retreat, where we have the chance to fully immerse ourselves in monastic life. We learn about the foundation of Buddhist philosophy from high teachers and participate in a spiritual practice that is both informative and deeply introspective.

Itinerary Example

Nepal: Traditions of the Himalayas

Itinerary Example
The following is a sample itinerary based on past courses; actual itineraries are dynamic and may vary.
  • Week 1

    Nepal Travel Abroad
    girl looking at temple

    After landing in Kathmandu, we begin our journey in the cobblestone-lined city of Bhaktapur, one of Kathmandu valley’s three ancient kingdoms, where we have time to rest and truly arrive in Nepal through various excursions, activities, discussions, and adventures in this ancient city. From Bhaktapur we set out on a short trek along the ridge of the Kathmandu valley, through the villages of Changunarayan, Nagarkot, Chisapani and Sundarijal, staying in lodges and guesthouses. We encounter diverse ethnic groups and religious traditions along the way, and if the clouds clear for us, we may see stunning mountain views. We conclude our trek in Boudha, a Tibetan Buddhist part of Kathmandu Valley, where we will participate in the kora, or circumambulation, of Nepal’s largest Buddhist Stupa or shrine, along with hundreds of devotees.

  • Week 2

    Nepal Travel Abroad
    Nepal Travel Abroad
    Nepal Travel Abroad

    From Boudha we travel farther afield to our village homestay. Set amidst a sea of rice and millet fields, we immerse ourselves in everyday rural life, from early morning milking of buffaloes, planting rice fields and preparing dinner with our host families. At this time we participate in a learning service project, working side-by-side with the local community. Our days begin with student-led daily meetings, language lessons, and discussions on a variety of topics, including ethnic diversity, religious traditions, development and the values and challenges of learning service.

  • Week 3

    Nepal Travel Abroad
    boy hanging prayer flags

    Saying goodbye to our village host families, we return to Kathmandu and travel to a Tibetan Buddhist Monastery on the rim of Kathmandu Valley where we participate in a short Tibetan Buddhist and yoga retreat, which offer an in-depth look at these two spiritual systems. We delve into Tibetan Buddhist Philosophy, meditation, and practice, while getting a glimpse at monastic life. We also learn about the philosophical roots of traditional yoga practice.

  • Week 4

    High School Summer Abroad Nepal
    Nepal
    Nepal Travel Abroad

    Following our retreat, we begin our urban home stay in the old Nepali kingdom of Patan, just a short drive from Kathmandu. Living with local Newari host families, we focus on Nepal’s traditional art forms as well as the ethnic and religious diversity that abounds. By participating in group discussions, lectures by guest speakers, and excursions around the city we will gain a deeper understanding of Nepali culture. We will also have the opportunity to work alongside some of Nepal’s greatest artisans through our Independent Study Projects. ISP topics range from traditional Poubha painting, metal work, and traditional musical instruments, such as the sarangi. The intention of this time is deep immersion into the culture, employing increasing language skills, spending time with host families and ISP mentors, bargaining at the local bazaars (markets), and independently exploring the city. During this time we have the option of daily yoga and/or meditation in the mornings, which are followed by having breakfast together at our program house. We spend the rest of the morning either engaged in discussion, attending language lessons, adventuring around the city. The afternoons are dedicated to ISPs and time with homestay families.

  • Nepal Travel Abroad
    Nepal Travel Abroad
    Nepal Travel Abroad

    The last two days of our course are dedicated to reflecting on our journey, celebrating our accomplishments, and preparing for the journey home!

Independent Study Project

Choose a topic of interest and dive into learning alongside an expert mentor. Some options include music, dance, stone carving, jewelry making, bronze casting, religious traditions, traditional cooking, Tibetan or Ayurvedic medicine.

Religious & Spiritual Traditions

Delve into a broad introduction to the philosophy and spiritual practices of Tibetan Buddhism and Hinduism, including an introduction to yoga and meditation.

Homestay

10+ days of homestays with both rural and urban families.

Rugged Travel

Travel by bus and van through mountainous terrain with our time split between urban and rural areas.

Social & Environmental Justice

Examine environmental issues, tourism, the preservation of traditional culture, concepts of ethnicity, land management, education, gender issues and healthcare.

Learning Service

Options for group and individual volunteer work during the rural home-stay.

Language Study

Study basic Nepali through formal instruction and local immersion.

Trekking

Dependent on weather conditions, there may be an easy 2-3 day hike in the middle hills. During summer months the southern slope of the Himalayas is blanketed in monsoon rains, making trekking in the high Himalaya more challenging.

Optional College Credit

To deepen your experience abroad, you may choose to enroll in one optional college-level course during the program. For those who choose to enroll, they will be invoiced for an additional college credit fee on top of the program cost.

Students who take a college credit course will receive an official transcript from our university School of Record upon successful completion of the program. Taking advantage of the college credit option may make 529 plan funds eligible toward the entire program cost.

Learn About College Credits

Through our School of Record, you have the option to enroll in one of the following courses for college credit:

  • COLS 191: Self & Culture in Experiential Cohorts
  • CTE 191: Introduction to Leadership Development
See Course Offerings

Meet a Few of Our Instructors

Experienced educators. Community builders. Life mentors. With deep regional expertise and local language fluency, our instructors are skilled at providing context for the student experience and building cultural bridges. We collectively draw upon personal networks to create opportunities for connection and guide students along their journey.

Meet Our Instructors

Frequently Asked Questions

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