North India

Himalayan Trekking & Traditions

A 4-Week Summer Abroad Program

group trekking in Himalayas

28 Days

Join us for a trekking intensive program that explores environmental and rural community resiliency among one of the most stunning landscapes on Earth. For students interested in engaging in environmental and cultural preservation, honing their trekking skills*, and learning about Tibetan Buddhism.

Stretching more than 1500 miles from Pakistan to China, the Himalayan Range boasts half of the world's tallest mountains.

Clinging to the far western flank of the Tibetan plateau, jagged peaks and windswept valleys have largely preserved the indigenous mountain cultures of Ladakh. Our exploration begins close to the regional capital of Leh where we acclimatize to the elevation and begin exploring how the unique Ladakhi heritage and fragile high desert ecosystem interact with the shifting cultural, ecological, and economic pressures within the region.

trekkers resting by lake

Highlights & Outcomes

Trekking & Leadership Skills

Gain trekking and leadership skills while spending 8–10 days hiking in some of the most stunning landscapes on Earth

Environmental & Cultural Stewardship

Learn about conservation in Ladakh’s fragile alpine desert climate and cultural preservation practices.

Experience Himalayan Culture

Immerse in Ladakhi hospitality through daily life, farming, cooking, and shared community rhythms.

Study Buddhist Philosophy

Engage with Tibetan Buddhist teachings, meditation, and apply mindfulness to everyday life.

man sheering sheep.
line drawing of India

Your Journey Starts Here

Our North India journey begins in Phyang, where we acclimate to high-altitude life and study Ladakhi language and culture. In Leh, we engage with local NGOs, learning directly from activists, monks, and conservationists about efforts to preserve Ladakh’s unique cultural and ecological heritage.

Before heading into the mountains, we complete a Wilderness First Aid course, gaining essential backcountry medical skills. We then embark on a multi-day trek through glaciated valleys, remote villages, and herders’ trails, staying with local families or camping under starlit skies. Along the way, we experience the rhythms of village life and witness firsthand the environmental pressures impacting the region.

The North India program blends outdoor adventure with meaningful cultural exchange, encouraging students to push their limits while building leadership, wilderness, and intercultural skills. Students take part in collaborative social development projects, focusing on environmental sustainability and cultural preservation.

This program offers an intimate perspective on the Himalayas, exploring Tibetan Buddhist philosophy, the impacts of climate change, and the resilience of remote communities. It’s a unique opportunity to experience Ladakh’s breathtaking landscapes while reflecting on pressing global issues in a rapidly changing world.

Itinerary Example

North India: Himalayan Trekking & Traditions

Itinerary Example
The following is a sample itinerary based on past courses; actual itineraries are dynamic and may vary.
  • Week 1

    girl touching prayer wheel
    colorful paintings on ceiling of tunnel
    close up of Buddha statue face

    Upon our arrival in Leh, we’ll take jeeps to our orientation site about a half hour away. We’ll get everyone settled, review health and safety information, and start getting to know each other on a deeper level, all while taking it easy to acclimatize to the altitude. Our orientation will be a mix of activities meant to help us get to know one another, important information on staying safe and healthy in this new environment/altitude/climate, and visiting some of the nearby sights, including an ice stupa and the local monastery.

  • Week 2

    group walking past stupas
    man sheering sheep.
    group walking on road toward hillside buildings

    We’ll travel a few hours outside of Leh to the site of our homestays, in a beautiful village right along the Indus River! The families there are incredibly welcoming, and usually there’s some young people around who speak English. You’ll also have fun practicing a few words of Ladakhi with incredibly charismatic grandmothers and grandfathers who stay busy tending to the fields and taking care of livestock. We’ll be meeting as a group during the day for lessons, activities, and day trips. We may get to help with harvesting in the fields or go for a hike up to the village’s summer fields. We’ll say farewell to our homestays and travel to another village where we’ll prepare to start our trek.

  • .

    mountain river
    sheep crossing mountain river
    carved rocks in mountains

    We’ll go over all the essentials of how best to pack our bags, and instructors can help fit your packs in advance of our first trek. Trekking in the Sham Valley is gorgeous and a great way to practice our skills for our second, more challenging trek later in the month. We’ll cross a few mountain passes to get our bodies and minds primed for the environment. We’ll be staying in small villages each night, enjoying the company of the generous and hospitable families who host visitors as a means of creating sustainable livelihoods for themselves.

  • Week 3

    trekking on steep mountainside
    girls on trek showing muscles
    tents in mountains

    For nearly 3 decades, the Students Educational and Cultural Movement of Ladakh (SECMOL) has promoted sustainable living and bolstered education for Ladakhi students. The campus is an incredible place to exchange with Ladakhi teenage peers, and we’ll have an exchange with the students who love sharing about their lives and culture and practicing their English with foreign visitors. There will be the possibility for day hikes and spending time next to the Indus River.

    We’ll head off from a nearby trailhead on our second, more challenging trek. We’ll be well-supported with a team of guides, cooks, horsemen, and their pack of ponies. We’ll have thorough briefings on health and safety and will learn skills from instructors and guides as we navigate through this beautiful terrain with views of the Zanskar mountain range in our sights. We’ll look for wildlife and admire the surrounding mountains during the day and enjoy starry skies in the evenings before tucking into our tents.

  • Week 4

    looking down on Leh
    temple in Ladakh
    the streets of Leh

    After completing our trek, we’ll have a couple busy days in Leh! There are many sights and possible guest speakers in Leh, and we’ll make our itinerary for these days according to the interests of the student group. Additionally, instructors will give guidance and direction and challenge students to use all the traveling skills that they have acquired to arrange their own day trip outside of Leh. There will also be opportunities to buy gifts and souvenirs to bring back home during these days. We will also shift our focus to our departure, and begin preparing for the transition from India back home and everything that means. We’ll have an early morning flight from Leh to Delhi, and then we’ll have a day to explore what Delhi has to offer! We’ll make plans according to students’ interests, but some options include a walking tour of Old Delhi, a visit to the National Museum, visiting other historic monuments and sights, and shopping in some of Delhi’s bustling markets. We’ll continue our conversations and sessions on what it means for this experience to come to an end.

Trekking

8-10 days of high-altitude trekking over rough terrain and high passes. All trails are non-technical, so no prior trekking experience is required.

Rugged Travel

Travel by bus, jeep, and on foot over rough high-altitude terrain.

Religious & Spiritual Traditions

Introduction to Buddhist philosophy, meditation, and visits to monasteries across Ladakh.

Social & Environmental Justice

Examine issues of resource management and witness innovative responses to climate change, tourism, health, and globalization.

Homestay

3-5 days of homestays in a Ladakhi village with other opportunities for immersive community stays.

Learning Service

Participate in community agriculture, tending barley fields, caring for livestock, and working on building projects.

Language Study

Introduction to Ladakhi and Hindi languages

Independent Study Project

Possibility to study mountain medicine and Tibetan arts.

Optional College Credit

To deepen your experience abroad, you may choose to enroll in one optional college-level course during the program. For those who choose to enroll, they will be invoiced for an additional college credit fee on top of the program cost.

Students who take a college credit course will receive an official transcript from our university School of Record upon successful completion of the program. Taking advantage of the college credit option may make 529 plan funds eligible toward the entire program cost.

Learn About College Credits

Through our School of Record, you have the option to enroll in one of the following courses for college credit:

  • COLS 191: Self & Culture in Experiential Cohorts
  • CTE 191: Introduction to Leadership Development
See Course Offerings

Meet a Few of Our Instructors

Experienced educators. Community builders. Life mentors. With deep regional expertise and local language fluency, our instructors are skilled at providing context for the student experience and building cultural bridges. We collectively draw upon personal networks to create opportunities for connection and guide students along their journey.

Meet Our Instructors

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